Q:
How do I start a wellness plan at my company?
Date Published:
12/09/08 |
Expert:
Julianne Guzik |
Submitted by:
Donna
Category:
Weight Management
A:
Corporate Wellness programs can help companies manage healthcare costs and improve worker productivity. Read More>>
Q:
How much sugar should we be eating each day? I try to eat "low sugar" food, but even that adds up. What's an appropriate sugar intake per day?
Date Published:
07/15/08 |
Expert:
Julianne Guzik |
Submitted by:
Staci
Category:
Weight Management
A:
One source suggests that not more than 25% of your total calories come from added sugars. However, if you follow the recommendations in the Dietary Guidelines for Americans, its tough to take in too much sugar. Read More>>
Q:
About how many calories should be in a snack? I notice that my granola bar has 140 calories in it and it's pretty small. Even my yogurt has 80-120 calories. Are these appropriate calorie amounts for snacks?
Date Published:
07/02/08 |
Expert:
Julianne Guzik |
Submitted by:
Denise
Category:
Weight Management
A:
Your snacks should fit within your calorie allowance for the day. Read More>>
Q:
Is hypnosis an alternative to behavior modifcation methods? I want to stop smoking, and lose some weight. I am skeptical, and strong minded, but I'd rather try this instead of other chemicals/meds, and cold turkey is hard for me!
Date Published:
05/20/08 |
Expert:
Kristen Moore |
Submitted by:
Robert
Category:
Behavior Change Counseling
A:
Think of hypnosis as a compliment to your efforts to stop smoking and lose weight. Read More>>
Q:
While running I sometimes have to stop and walk up hills. Is there anyway to get stronger on hills?
Date Published:
05/01/08 |
Expert:
Paige Hauff |
Submitted by:
Julie
Category:
Sports/Athletic Training
A:
Hill repeats are the best way to get stronger on hills... Read More>>
Q:
My daughter (14) recently stated she wants to be a vegetarian. I'm worried she thinks that by making that change she will lose weight, which she doesn’t need to do. She's very critical of her body. How can I question her to understand her true motivation?
Date Published:
04/30/08 |
Expert:
Kristen Moore |
Submitted by:
Marcia
Category:
Behavior Change Counseling
A:
Create sitautions that will not make your daughter defensive, and learn what being vegetarian means to her. Read More>>
Q:
Are video games these days, a form of family fitness? With today's games we notice that the entire family can play and you work up a sweat, like "Rock Band" for Xbox?
Date Published:
04/28/08 |
Expert:
Holly Johnson |
Submitted by:
Robert Rivera
Category:
Family Fitness
A:
There is no right or wrong answer to that one. Yes, they can be... but I wouldn't rely on that being the only form of exercise your family gets.
Read More>>
Q:
If doing cardio, what heart rate should I maintain? I've noticed that going above or below that number actually does not help/hurt. Is that true?
Date Published:
04/28/08 |
Expert:
Julianne Guzik |
Submitted by:
Robert Rivera
Category:
Weight Management
A:
Your Target Heart Rate refers to the amount of times your heart beats per minute in order to get the most cardiovascular and calorie burning benefits from the exercise. Read More>>
Q:
Holly, can you give post-natal health advice too? How can I juggle working out with a newborn? Any exercise suggestions? Do you have any tips on losing the pregnancy weight?
Date Published:
04/22/08 |
Expert:
Holly Johnson |
Submitted by:
Jen
Category:
Prenatal Health
A:
I understand trying to balance life with a new born and trying to get yourself back into shape. It's really hard to make time for yourself, but you will be a better mom and wife for doing it.
Read More>>
Q:
I love fast food; it's simple, quick and easy. Can I still eat fast food and try to lose weight at the same time?
Date Published:
04/15/08 |
Expert:
Julianne Guzik |
Submitted by:
Robert Rivera
Category:
Weight Management
A:
Luckily, even fast food can fit into a healthy eating plan. You just have to choose wisely. Read More>>