Pre- and Post-Natal Health
Family Fitness

I am originally from...

Birmingham, Alabama

My favorite thing to do for exercise is...

swim, run, yoga and strength training

I have been with the YMCA for...

16 years

My schooling and certifications include...

I studied Sports Fitness Management at the University of Alabama. I swam for BAMA as well.

I am a trainer for the National YMCA in Lifeguarding and Healthy Back Land & Water and have certifications in fields like: group exercise, personal training, Asset-Based Coaching, Personal Fitness Program, Get Real Weight Management, working with 5-14 year olds, etc.

I became interested in my field because...

I became passionate about pre/post natal work when I went through my first pregnancy.Wow, what a new world!
 
As for family fitness - I have worked with children in the YMCA since I was a young teenager. It is extremely important we make sure our children know how to make healthy choices and part of that is seeing their parents live it.

For fun, I enjoy...

Spending time with my husband and two boys, exercising and being outdoors.