 |
|
|
A friend asked me recently about a sign she saw posted that said "Work out smarter, not harder- use a heart rate monitor." So I wanted to offer a simple explanation about working at your target heart rate. Read More>>
Tom is so funny because if anything is going to affect Cooper or improve his life, he is on top of it. We started talking about leveling the backyard so that we can play with Cooper more out there, and... Read More>>
So Cooper and I have actually been out walking, jogging and even biking a lot! And he is getting to the point where he really enjoys it. Read More>>
I would love to pick my own fruit somewhere this summer/fall, but I'm having a hard time finding the places where you can do it. Does anyone know? Read More>>
One of our YMCA branches, the Childress Klein YMCA is offering a program called the Working Women's Workout. If you work in uptown, this might be perfect for you! Read More>>
A friend told me recently about a book he's reading called Eat This, Not That. It apparently offers tons of tips about what to choose when cooking or going out to eat. Some of it is not common sense! Read More>>
One of my favorite authors, John Piper, writes that no one goes to the Grand Canyon and takes out a mirror to look at himself. That would be ridiculous. Read More>>
Chipotle, Panera, Sbarro, Chick-fil-A, Starbucks, Coldstone...you've been there. Here are the best and worst things to order at these places. Read More>>
I prayed for the Lord to impress me and lead the way since I was contemplating which path to travel... Read More>>
So I started out aiming to get healthier and lose weight so that I can fit into my clothes again. In April I weighed 150 pounds and I wanted to lose about 25 of them. Read More>>
|
|