YMCA of Greater Charlotte
Contact Us   |   Site Search    
HealthQuest Home

Q: Corporate Wellness Plan
A: Corporate Wellness programs can help companies manage healthcare costs and improve worker productivity.
Read More>>


Q: What's an appropriate sugar intake?
A: One source suggests that not more than 25% of your total calories come from added sugars. However, if you follow the recommendations in the Dietary Guidelines for Americans, its tough to take in too much sugar.
Read More>>


Q: How many calories should be in a snack?
A: Your snacks should fit within your calorie allowance for the day.
Read More>>

View All>>
Ask Your Question>>

Featured Quiz:
What's your stress score?


Other Quizzes:
What does "Low Calorie" really mean?
How many family dinners do you have per week?
Good for you or not?

View all quizzes>>

What is YMCA HealthQuest
Spirit Coping with Tough Times: Identifying the things that are causing stress in your life will help you determine the best ways to manage that stress. More>>
Mind Be Safe and Secure. Theft is often a crime of opportunity. Remove the opportunity, prevent theft. Here are some simple things you can do to avoid becoming a victim of theft. More>>
Body Fit Tips for Travel: Whether you are off to visit family out of town for the holidays or you travel for work, traveling can wreak havoc on your exercise routine and cause muscle strain and pain. More>>
LiveWELL Carolinas Corporate Health
Teammates
By: Jim Ratchford
Who are your Teammates? Read More>>
Autism
By: Sue Dissinger
The other day on the radio, Bob and Sherry were talking about the high numbers of autism in the US. Now, 1 in 150 people has autism. Read More>>
Baby Blender Foods
By: Sue Dissinger
Sometimes people ask me for good books or other resources. I am hesitant to suggest them because I've found that what works often varies by the person. But one book that really helped me was Baby Blender Foods. Read More>>
View all blogs >>
Here For You
Health Get to know the YMCA Camping What's New
Join the YMCA
Programs
Make A Difference
Photos
Who Needs Fees?
Better Choices, Better Chances!
YMCA MissionCareersBranch MapPrivacy PolicySite Map
Get Adobe Acrobat
copyright statement
YMCA Home