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Q: Getting stronger on hills?
A: Hill repeats are the best way to get stronger on hills...
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Q: My daughter wants to be vegetarian
A: Create sitautions that will not make your daughter defensive, and learn what being vegetarian means to her.
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Q: What is my ideal weight?
A: This is a tough question because the there are so many variables to consider.
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Featured Quiz:
How socially connected are we?


Other Quizzes:
What does "Low Calorie" really mean?
What's your stress score?
Does sugar really make kids hyper?
How many family dinners do you have per week?

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What is YMCA HealthQuest
Spirit Several YMCA branches host golf tournaments in May and June to raise money for Community Outreach. Sign up now to golf and make an impact in your community. More>>
Mind Learn where farmers markets are located and what their hours of operation are. Try shopping at these local markets for in-season fruits and veggies. More>>
Body Now that it's getting warm outside, go out and play for your exercise. Check out these outdoor options for getting active. More>>
LiveWELL Carolinas Corporate Health
Kids and vegetables
By: Sue Dissinger
Two tips I heard recently for secretly getting kids to eat their vegetables and limit their sugar intake. Read More>>
Sugar-free creamer
By: Denise Flanders
Today I found out that my sugar-free coffee creamer is horrible for me. Since I am an avid coffee drinker, I probably have a few servings of it a day.  Read More>>
Family swimming
By: Sue Dissinger
Tom and I took Cooper to the pool last weekend so we could all "exercise" by swimming together. I didn't get a lot of exercise but it was fun. Read More>>
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