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What does "Low Calorie" really mean?

Packages often boast that the food inside of them is "Low Calorie," "Reduced fat," or "Good source of _____." Take this quiz and find out if you know what those labels really mean!

Question 1

When a food package says it is "Low calorie," that means it contains less than _____ calories per serving.

Please select an option

40
60
80
100

Question 2

When a food package says it is "Reduced fat," that means there is ____ less fat than the usual product

Please select an option

25%
30%
50%
75%

Question 3

When a food package says it's a "Good source of ______" that means it provides ____ of the Daily Value of a particular vitamin or nutrient per serving.

Please select an option

2%
6%
8%
10%

Question 4

When a food package says it is "High in____" that means it provides ___ or more of the Daily Value of a specified nutrient per serving.

Please select an option

6%
8%
10%
20%

Question 5

When a food packages says it is "Sugar free" that means it contains ___ gram(s) or less of sugar per serving.

Please select an option

0
0.5
0.75
1

Question 6

When a food package says it is "Low sodium" that means there is less than ____ of sodium per serving.