YMCA of Greater Charlotte


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Does sugar really make kids hyper?

You hear these statements all the time...but which are fact and which are completely fiction?

Question 1

It is recommended that adults between 18-65 years old participate in moderate intensity aerobic activity all days of the week.

Please select an option

True

False

Question 2

Monounsaturated fat is the healthiest fat in the following group: polyunsaturated fat, saturated fat, monounsaturated fat, trans fat.

Please select an option

True

False

Question 3

If I do the right exercises I can pinpoint certain areas for weight loss.

Please select an option

True

False

Question 4

If you are 55+ years old and you've never exercised before it could be dangerous to start this late in life.

Please select an option

True

False

Question 5

Sugar does not make kids hyper.

Please select an option

True

False

Question 6

Strength training will not stunt the growth of children.

Please select an option

True

False

Question 7

In order to receive any type of health benefit I will need to exercise regularly.

Please select an option

True

False