Fitness Assessment
Meet with a fitness instructor to assess your current health and fitness level. Tests include resting heart rate, three-minute step test, flexibility test, body composition profile and modified push-up test. Come dressed in workout attire. Allow 45-60 minutes for the tests and personal consultation. This service is offered to members at no cost.
Fitness Orientation
Learn all about the health and wellness opportunities awaiting you. Sign up for a free orientation and have your questions answered by the experts. This program will include orientation to the exercise rooms and its equipment and the proper technique to keep workouts safe and effective. Allow 45-60 minutes for the tests and personal consultation.
To make an appointment call (704) 716-6349.
FitLinxx®
FitLinxx is a computer based, interactive training partner. Sign-up and you will work with a certified FitLinxx instructor to identify your current fitness needs, create a formal plan for your workout and set your personalized goals. The computerized program helps you track your workouts and keeps you connected with your YMCA fitness instructor. It also provides immediate feedback on your form, range of motion and speed of each strength exercise you do. Programs are designed for the new exerciser all the way to the seasoned athlete. This service is offered to members at no cost.
To make an appointment call (704) 716-6349.