Adult Sports
Whether you’re a life-long sports enthusiast eager to reclaim your game, or a midlife professional looking to burn off office or commuter stress… this Y is for you!
We also offer Judo for those interested in Martial Arts. Judo can improve your cardio capacity, speed, power, agility and flexibility. You can take Judo class with your entire family!
How you can help fulfill the YMCA mission to provide to all.
View the Lake Norman Branch Programs page to download Sports information and schedules from the School Year 2007 - 2008 Program Guide.