Fitness Appointment
When is comes to getting healthier, some of the keys to success are motivation, personal attention and goal-setting.  Our trained health and wellness staff members are here to provide these tools.  So use us!  Whether you are new to exercise, have tried it before or are ready to move to a new fitness level - just schedule an appointment at our fitness center and we will introduce you to a variety of exercise options including cardio-vascular and strength training equipment.  Your fitness appointment(s)are FREE with your membership.


Fitness Assessment
A FREE fitness assessment is available to help you determine your fitness level.  Testing procedures can include blood pressure, body fat analysis, measurements, BMI, endurance test, strength test and flexibility test.

For more information contact:
Kandace Helms
Program Director
Fitness, Rec & Sports
(704) 716-4521
kandace.helms@ymcacharlotte.org