If you are new to exercising or have a busy schedule, our individual QuickFit Program is for you.  A 30-minute interval workout that combines cardiovascular and strength training exercises.  Our fitness instructors are available to help you get started.  Earn a QuickFit shirt when you complete the program. 

QuickFit is offered at no charge.  To schedule an appointment call (704) 716-4525.

For additional information contact:
Kandace Helms
Program Director
Fitness, Rec & Sports
(704) 716-4521
kandace.helms@ymcacharlotte.org