Come learn about "Basic Nutrition" for a Healthy Lifestyle.

Do you know the "7 Components" to a healthy diet?
Did you know that no single food contains all the nutrients you need?

Whether you are trying to lose weight or not, your body needs nutrients to stay healthy.  Join us as we learn about this and more.

Class is FREE but limited space is available.  Sign-up at our member service desk.

Date	Day	Time	Age	Registration Dates
August 28, 2008	Thursday	12:00 PM - 1:00 PM	16+	July 31, 2008 - August 28, 2008
September 15, 2008	Monday	5:30 PM - 6:30 PM	16+	August 18, 2008 - September 15. 2008
September 19, 2008	Friday	12:00 PM - 1:00 PM	16+	August 22, 2008 - September 19, 2008

For additional information contact:
Donna Sassano
Senior Wellness & Member Experience Director
(704) 716-4508
donna.sassano@ymcacharlotte.org