Women on Weights is designed especially for women who want to learn proper form and tone their bodies using free weights. The course will focus on core training and upper/lower body toning. Let us help you get the results you desire.
| Age: |
16+ |
| Dates: |
Tuesday & Thursday |
|
September 9 - September 18 |
| Time: |
11:30 AM - 12:30 PM
OR
6:30 PM - 7:30 PM |
| Registration Dates: |
August 7 - September 8 |
| Cost Member: |
$ 50 |
| Program Member: |
$ 65 |
For additional information contact:
Kandace Helms
Program Director
Fitness, Rec & Sports
(704) 716-4521
kandace.helms@ymcacharlotte.org