Do you need more structure in your workout? Are you looking for extra motivation?
The YMCA has certified personal trainers who will design a customized, long term exercise program for you including a fitness assessment, health education, continuous goal-setting and motivation. Certified experts will motivate and challenge you during each meeting. They will provide an exercise plan, offer form correction and help take your workouts to the next level. Personal training has proven results - if someone's waiting for you to workout, you'll find it harder to cancel!
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10 + years |
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Cost:
(per one-hour session) |
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1 Member
1 Session
5 Sessions
10 Sessions
15 Sessions |
$60
$250
$470
$650 |
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2 Members
5 Sessions
10 Sessions
15 Sessions |
$420
$800
$1,100 |
For more information, contact:
Stephanie Byers
(704) 716-4000
stephanie.byers@ymcacharlotte.org