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Power Training
 Whether you are looking to lose weight, boost your metabolism, overcome a fitness plateau or get that competitive edge, Power Training is for you!
This 4-week intensive program will focus on the lower body and larger muscle groups.
Interval training and circuits provide a challenging workout for those looking to put an extra boost in their workout and produce results.
| Next Session: |
March 2 - 25 |
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| Days/Times: |
Tuesdays & Thursdays |
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5:30 - 6:30 AM |
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Registration Opens: |
| Members: |
February 15 |
| Program Members: |
February 22 |
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Cost: |
| Members: |
$30 |
| Program Members: |
$50 |
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| Ages: |
18 + years |
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For more information contact:
Erin Sedgley
(704) 716-4069
erin.sedgley@ymcacharlotte.org
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