Regular exercise and healthy eating habits are important to your health. These habits are essential in the prevention and treatment of many different chronic diseases, as well as for overall health and lifestyle management.
In addition to reducing your risk for disease, exercise also assists in maintaining a healthy body weight, reduces stress levels and increases your energy level.
The Lowe's YMCA and Carolinas HealthCare System are partnering to provide you with a team of experts to help improve your total health. The Lifestyle Management & Medical Referral Program includes weight management, fitness programming and medical guidance to give you a comprehensive approach to building a healthier lifestyle.
This program is the right fit for you if you:
Are looking to live a healthier lifestyle through balanced eating habits & physical activity
Have never exercised before or have difficulty maintaining exercise
Are overweight or just looking to lose a few extra pounds
| Session: |
8 weeks
Participants also have the option to renew up to 16 weeks.
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| Days / Times: |
Please visit Member Services to schedule your session.
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| Cost: |
YMCA Members: $75
Non-Members: $100 |
Please note, you do not need a physician's referral to participate in this program.
"The medical referral program has truly made a difference in my life. Plagued by spinal cord injuries, I needed to strengthen my core and improve my balance. The program helped me to become more active and do things I have not been able to do in years. Even my family and friends notice that I am happier now!"
-Susan Vidal
For more information, please contact:
Jane Edmiston RN
CMC Health Center at Lowe's YMCA
(704) 716-4090
jane.edmiston@ymcacharlotte.org