Nutrition 101
Empower yourself with the basic nutrition information you need to lead a healthier lifestyle. Learn to read labels, know portion sizes, what are energy sources and keys to successful eating.
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16+ |
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| Dates/Times: |
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2nd Monday, each month
4th Tuesday, each month |
6:00 - 7:00PM
9:00 - 10:00 AM |
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| Location: |
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Lowe's YMCA |
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| Cost: |
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Open to all. |
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| Additional Information: |
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Please contact Amy.Hurt@YMCAcharlotte.org (704) 716-4053 for more information. |
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