Nutrition 101 provides solid core nutrition principles based on the Dietary guidelines for all Americans and MyPyramid.gov.
In this one-hour class you will learn about healthy eating habits that are good for the whole family to promote good health and help prevent chronic disease. These healthy eating habits are essential for overall proper nutrition and maintaining a healthy weight.
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16+ years |
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| Dates/Times: |
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2nd Monday of the month
4th Tuesday of the month |
6:00 - 7:00 PM
9:00 - 10:00 AM |
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| Location: |
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Lowe's YMCA Community Room |
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| Cost: |
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Free & open to the community |
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For more information, please contact:
Richard Reinholz
YCommunity Health and Wellness Senior Director
(704) 716-6724
richard.reinholz@ymcacharlotte.org