|
|
Speed & Agility Clinic
Summer 2009
Enhance your speed, quickness and agility with plyometrics, acceleration development, balance training, explosive maneuvering & more! This is a great clinic for those that are looking to make that middle or high school sports team or those that are just looking to improve on their current skills. The clinics will be taught by former collegiate athletes and other sports professionals.
|
|
|
| Ages: |
10 to 18 years |
|
|
|
| Session Dates: |
JUNE
JUNE
JULY
JULY
JULY
JULY
AUG
AUG |
23 - 25
30 - JULY 2
7 - 9
14 - 16
21 - 23
28 - 30
4 - 6
11 - 13 |
| |
|
| Day: |
TUE - THU |
| |
|
| Time: |
9:00 - 11:00 AM or 6:00 - 8:00 PM |
| |
|
| Registration Dates: |
Ongoing until capacity is reached.  Registration Form |
| |
|
|
| Cost Per Session: |
$80 Members
$105 Program Members |
| |
|
|
| Additional Information: |
- Tennis shoes are okay, but cleats are encouraged.
- Please wear shorts and t-shirt.
- All classes will be held in the front fields.
- Rain days will be rescheduled.
- All participants will receive a clinic t-shirt for participating.
- Wednesdays, prior to each session, a free sports performance seminar will be offered, focusing on
sports training, injury prevention, nutrition & physical performance.
| For additional information please contact:
Lowe’s YMCA Member Services
(704) 716-4000
|
|