Health and Wellness News
| Fitness |
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Put more work in your workout! |
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Whether you are new to exercise or trying to get back into your old routine after a break, it's important to get the most out of your workout. Follow these tips and start seeing some great results.
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| Nutrition |
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Five Habits for 2010 |
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1.Eat two vegetarian meals per week. Try switching out at least one meat-based lunch and dinner for a vegetable-based one. Meatless dishes full of beans, vegetables and whole grains are filling and satisfying, but don't contain as much saturated fat and
cholesterol as their meaty counterparts.
See more! |
| News Brief |
Upcoming Event
March 6, 2010
Alston + Bird LLP
31st Annual
Corporate Cup
5K, Half-Marathon
& Half-Marathon Relay |
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Organic Foods: The Dirty Dozen |
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Not everyone can afford to buy all organic all the time. In order to help you prioritize your purchases, the following is a list of the traditionally grown produce most, and least, contaminated by pesticide residue. It's best to choose organic when buying those on the Most Contaminated list.
Most Contaminated:
Peaches, Apples, Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Pears, Grapes, Spinach, Lettuce, Potatoes
Least Contaminated:
Onions, Avocados, Corn, Pineapples, Mango, Asparagus, Papaya, Broccoli, Sweet Peas, Kiwi Fruit, Bananas, Cabbage
Source: American Dietetic Association, www.eatright.org |
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| Healthy Recipe |
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Straw-Nana Smoothie |
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 Winter 2010
Winter 2009
Fall 2009
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