One-on-One Weight Management
This program is designed to give you the accountability you seek. Healthy lifestyle changes are encouraged through components that include pre/post health assessments, weekly weight tracking and review of food records and physical activity. Register at Member Services today! $70/members only
For additional information contact:
Victoria Brown
(704) 716-4603
victoria.brown@ymcacharlotte.org
YMCA Healthy Lifestyle Program
This program teaches you how to set long and short term goals. Whether your goals are weight loss, exercise, or stress management, you can achieve and maintain them once and for all. This program is a 10-month program that meets once a week.
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Session: |
September 8, 2008-June 18, 2009 |
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Day/Time: |
Thursdays, 6:30 PM-7:30 PM |
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Cost : |
$149/members
$199/program members |
For additional information contact:
Katie Baldelli
(704)716-4616
katie.baldelli@ymcacharlotte.org