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Metobolic Testing
| * Now through October 31, 2008, ask to receive a coupon from a fitness staff person for $10 off on Metobolic Testing. |
Metabolic/VO2 Testing
Exercise is an essential part of a healthy lifestyle. The more you know about how your body responds to exercise, the more effective you will be at reaching your individual goals. Clients are given a written exercise prescription and individualized report that will help them achieve success!
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Active - will determine the number of calories that an individual will burn at various heart rates, the number of calories that come from fat and the number that come from carbohydrates.(Test includes: exercise metobolic test, target heart rate zones, 3-month training program)
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Resting - will determine the number of calories an individual will burn on a daily basis without factoring lifestyle. (Test includes: 15-20 minute measurement in a resting state, resulting in exact measurement of daily caloric expenditure)
Weight Loss - will determine what your body needs to lose weight more effectively. (Test includes: resting and exercise metabolic test, body composition, 12-week exercise plan, precise calorie intake guidelines for optimal daily calorie consumption)
| Testing Type |
Member |
Program Member |
| Active |
$150 |
$175 |
| Resting |
$85 |
$95 |
| Weight Loss |
$235 |
$270 |
| Re-test (must have mask) |
$75 |
$85 |
For additional information or to set up an appointment contact:
Victoria Brown
(704) 716-4603
victoria.brown@ymcacharlotte.org
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