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Fast Food
Does it feel like you’re on-the-go all the time? We all feel like that sometimes! And we all make the decision to stop at fast food restaurants to grab a quick snack or lunch instead of eating something homemade. It’s OK to eat fast food every once in a while, as long as you select the healthier options that most fast food restaurants are now offering. Not sure what selections from the menu are the healthy choices? We've listed a few options to help you.
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Burger King® |
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Calories |
Fat
(gm) |
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Calories |
Fat
(gm) |
WHOPPER® Sandwich
with cheese |
760 |
47 |
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TENDERGRILL® Chicken Sandwich
OR |
450 |
10 |
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BK VEGGIE® Burger |
420 |
16 |
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| BK™ Double Stacker |
610 |
39 |
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TENDERGRILL™ Chicken Garden Salad
AND |
240 |
9 |
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KEN'S® Light Italian Dressing |
120 |
11 |
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| French Fries - King |
600 |
30 |
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Small French Fries |
230 |
11 |
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| Chocolate Milk Shake (medium) |
690 |
20 |
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Water |
0 |
0 |
| Source: http://www.bk.com/nutrition/pdfs/brochure.pdf |
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Chick fil-A® |
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Calories |
Fat
(gm) |
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Calories |
Fat
(gm) |
Chicken Deluxe Sandwich
OR |
420 |
16 |
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Chick-fil-A® Chargrilled
Chicken Sandwich
AND |
270 |
3.5 |
| Chicken Caesar Cool Wrap® |
480 |
16 |
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Chick-fil-A Chargrilled Chicken Garden Salad
AND |
180 |
6 |
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Light Italian Dressing |
15 |
0.5 |
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| Sausage and Egg Biscuit |
570 |
37 |
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Sunflower Multigrain Bagel
AND |
220 |
3 |
| Hashbrowns |
260 |
17 |
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Fruit Cup (medium) |
70 |
0 |
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Hand-Spun Milkshake
(Cookies & Cream) |
790 |
33 |
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Icedream®
(small cone) |
160 |
4 |
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| Lemonade (small) |
170 |
0.5 |
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Water |
0 |
0 |
| Source: http://www.chickfila.com/NutritionPDF.asp |
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McDonald's® |
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Calories |
Fat
(gm) |
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Calories |
Fat
(gm) |
Double Quarter® Pounder
with cheese |
740 |
42 |
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McChicken®
AND |
360 |
16 |
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Asian Salad with Grilled Chicken
AND |
300 |
10 |
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Newman's Own®
Low Fat Balsamic Vinaigrette |
40 |
3 |
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| Large French Fries |
570 |
30 |
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Snack Size Fruit & Walnut Salad |
210 |
8 |
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Deluxe Breakfast
(regular size biscuit) |
1320 |
63 |
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English Muffin |
140 |
1.5 |
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Strawberry Preserves |
35 |
0 |
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| Coca-Cola® Classic (large) |
310 |
0 |
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1% Low Fat Milk Jug |
100 |
2.5 |
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Water |
0 |
0 |
| Source: http://www.mcdonalds.com/app_controller.nutrition.index1.html |
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Wendy's® |
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Calories |
Fat
(gm) |
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Calories |
Fat
(gm) |
Frescata Italiana
OR |
510 |
24 |
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Ultimate Chicken Grill Sandwich |
370 |
8 |
| Big Bacon Classic® |
590 |
30 |
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| Small Chili |
220 |
6 |
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Side Salad
AND |
35 |
0 |
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Fat Free French Dressing |
80 |
0 |
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| Medium Original Chocolate Frosty |
430 |
11 |
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Low Fat Strawberry Flavored Yogurt |
140 |
1.5 |
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| Source: http://www.wendys.com/food/NutritionLanding.jsp |
All nutrition information is current as of May 24, 2007. Please refer to the source Web site for updates.
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