The YMCA is committed to helping you find your personal path to health. That journey looks different for each person. Whether you’re exploring a fitness program for the first time, looking for a change in your routine, training for a competition or seeking personalized instruction, you’ll find help at the Y.

Start your journey today and don't go at it alone! The YMCA has trained Health Coaches who know the questions to ask and the suggestions to make to help you feel better. Eighty percent of people in the United States try making a commitment to getting healthy and for some reason can't stick with it. A trained Health Coach will be your partner and help you beat the odds. Your Health Coach will sit down with you on a regular basis - usually bi-weekly or monthly - to discuss your progress, offer suggestions and encourage you. If you're one of that eighty percent like most of us, Health Coaching is for you.

Want to know more? Schedule your free Health Consult with fitness staff today! Please see Member Services at your branch to make an appointment.