Personal Training

Motivation and accountability are at the core of personal training. Certified trainers are instructors who stand beside you at every physical challenge, encouraging you to try your hardest and keeping you on track. Through personal attention and expert advice, a trainer designs a progressive plan to help you achieve maximum results and avoid injury.

Your customized, long-term exercise program includes a fitness assessment, health education and continuous goal-setting.

And by using StayHealthy Total Health Technology, you will see yourself getting healthier. Measuring body fat, lean muscle mass, hydration, basal metabolic rate along with food and activity tracking, StayHealthy Total Health Technology gives you and your trainer the edge in reaching your goals.

Personal training has proven results - if someone is waiting for you to work out, you'll find it harder to cancel!

Let the trainers at your branch design a customized plan for you.

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

YMCA of Greater Charlotte

Personal Training