Health Coaching

We know a healthy life is often too hard to achieve alone. The constant battle for more time, motivation and balance can make you feel overwhelmed. Through ongoing conversations in person, on the phone or over email, a health coach can be your sounding board, helping you break through barriers that can interfere with your health and happiness.

An educated health coach will be a trusted confidant, helping you set goals, create action steps and advise you along the way. Together you and your health coach will discover your innate ability to ignite positive change in your own life.

Make an appointment by visiting or calling the fitness desk at your branch today!

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

YMCA of Greater Charlotte

Health Coaching