YMCA of Greater Charlotte
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YMCA of Greater Charlotte
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Programs & Services
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For Healthy Living
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Health, Well-being & Fitness
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Healthy Lifestyles
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RD Consultation
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Nutrition 101
RD Consultation
RD Consultation
Could a personal meal plan help you control your weight, improve athletic performance or manage your medical condition? A Registered Dietitian is a food and nutrition expert who reviews your current goals and circumstances and develops a nutrition strategy to properly improve your eating habits.
Registered dietitians have met academic and professional requirements and passed a national exam for the credential "RD." They can administer medical nutrition therapy for a variety of medical conditions.
Your consultation is private and individual counseling is provided.
You might want to be seen by a registered dietitian for the following reasons:
High blood pressure: Improve both diastolic and systolic numbers
High cholesterol: Lower bad cholesterol and improve good cholesterol
Diabetes/gestational diabetes: Improve blood sugars by providing menus and helping improve your A1C counts
Weight loss: Lifestyle changes and how to eat by receiving personalized menus
Compulsive/overeating: Simple tips to help decrease overeating
Gastrointestinal disorders: Cope with constipation, Crohn's disease, GERD and many others
Sports nutrition: Ideas provided to help improve physical performance
Fatigue: Simple ideas to help rejuvenate your life
Pregnancy: Control portion sizes as well as weight gain during pregnancy
Exercise: Basic and advanced ideas to help you start a regime
Contact your branch or the Livewell Health Center at your branch to make an appointment.
YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.