The Siskey Family YMCA now offers One on One classes with Sharon Lubarsky, a Nationally Certified Water Fitness Instructor. This class is good for the mind and body! It is a no impact session for individuals with back or shoulder injuries, arthritis and post-surgical procedures, MS, and those people who need individual instruction or attention. Always remember before starting a new exercise program, first check with your doctor.
Some benefits of Aquatic Exercise:
- Relieves pain
- Improves strength and core stability for balance
- Improves range of motion
- Loosens stiff joints
- Improves overall conditioning
- Increases blood flow to heal damaged tissues
- Reduces spasticity
Source: North Shore Physical Therapy
| Available Packages: |
30 minutes |
45 minutes |
60 minutes |
| One Session |
$30 |
$40 |
$50 |
| Five Sessions |
$140 |
$180 |
$230 |
| Ten Sessions |
$250 |
$320 |
$420 |
| Available times and days: |
|
| Mon - Fri |
7:00 PM to 9:00 PM |
|
| Sat |
1:30 PM to 6:00 PM |
|
| Sun |
12:00 PM to 6:00 PM |
|
For more information contact
Ame Mauney
Aquatics Director
(704) 716-4261
ame.mauney@ymcacharlotte.org