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Health Coaching
Do you have a health coach?
Your health is a serious, complex matter. Don't go at it alone.
The YMCA has trained Health Coaches who know the questions to ask and the suggestions to make to help you feel better. 80% of people in the United States try making a commitment to getting healthy and for some reason can't stick with it.
A trained Health Coach will be your partner and help you beat the odds. Through conversations, you will set goals, create action steps and receive encouragement that will help you work through the barriers that are getting in your way.
Your Health Coach will sit down with you on a regular basis - it's up to you, usually bi-weekly or monthly - to discuss your progress, offer suggestions and encouragement.
If you're one of that 80% like most of us are, Health Coaching is for you.
Schedule your free Health Consultation by calling (704) 716-4217 or by stopping by our Fitness Center.
For more information contact:
Marcia Pirie
Fitness Director
(704) 716-4293
marcia.pirie@ymcacharlotte.org
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