Are you always in a hurry, do you not have enough time to make a healthy meal?  Do you find yourself grabbing a "snack" of candy from a vending machine at your workplace?

Learn how to use the food guide pyramid, what a serving size is and how to make better choices when eating meals.


Nutrition 101
This FREE class targets lifestyle habits and teaches you how to make positive changes that help maintain weight. Contact our Member Services Desk to register for one of these classes.

Oct 28	5:30 PM	Chapel
Nov 7	10:00 AM	Chapel
Nov 25	5:30 PM	Chapel
Dec 5	10:00 AM	Chapel
Dec 30	5:30 PM	Chapel

For more information contact:
Member Services Desk
(704) 716-4200