Siskey YMCA
Indoor Mini Triathlon Series 

May 31, 2010 September 6, 2010 December 31, 2010 7:00 AM Staggered Start for all

 2010 Indoor Mini-Triathlon Series Brochure

TRIATHLON GUIDELINES
Swimming * Any swim style is permitted * Children ages 7-12 must pass a swim test to participate * Swim tests can be given at any time during open pool hours by the lifeguard on duty.  The Swim Test consists of:  - Showing you can float on your stomach & back  - Swimming comfortably one length of the pool  - Treading water for one minute	Biking * Cycling will be done indoors on LifeFitness upright bicycles * For Adults, the Random  program and Level 5 are the settings	Running * Running will be done indoors on Precor treadmills

Teams
*Teams may be made up of 2 or 3 members in the same age group. 
* Each member will participate in one event for teams with 3 members and one or two events for teams with 2 members.

The Event:

BEGINNER:	ADVANCED:	YOUTH (ages 7-9):	YOUTH (ages 10-12):
12 lengths swim 5 mile bike ride 1 mile run	24 lengths swim 10 mile bike ride 3 mile run	2 lengths swim 1 mile bike 1/2 mile run	4 lengths swim 1 mile bike 1 mile run

Entry Fee:
Individual: $20.00, Series: $55.00
Family & Team*: $15.00 per person, Series: $40.00 per person
^{*All team members must fall in the same age category for team entries.} 

To Register: 
Register at the Membership Desk or mail entry form to:
Siskey YMCA
Attn: Indoor Triathlon
3127 Weddington Road
Matthews, NC 28105
Please make all checks payable to: Siskey YMCA.  All entry forms must be postmarked 2 weeks prior to event date.