We are pleased to offer these FREE assessments and orientations for our members. Please make an appointment in the Fitness Center or call (704) 716-4217.
Fitness assessments – find out your current fitness level and let our fitness instructors contact you to repeat an assessment quarterly – it can help you reach your goals, develop a program specifically for you and keep you on track
Cardiovascular equipment orientation – learn how to use our cardiovascular equipment, how to know when you are working out hard enough and how to stay motivated by cross training
Strength orientation – develop a Nautilus or Cybex workout specifically to meet your health and fitness needs using our selectorized equipment
FitLinxx® orientation – use our interactive computer system to keep you on track with your workouts and help you develop proper exercise techniques
Free weight orientation – learn which free weight exercises are beneficial toward meeting your goals