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Fitness and Wellness

The Steele Creek YMCA Fitness and Wellness programs offer a variety of services for members trying fitness for the first time, restarting their exercise routine, training for a competition, or seeking personalized instruction.

Ongoing programs available for our members include:

  • Fitness Appointments  - Our fitness instructors will show you how to use any of our fitness equipment and can make suggestions on ways to change your routine to keep you motivated and moving forward.  These orientations provide general information and instruction.  Orientation sessions are FREE to all members and are offered at various times during the day and are available on the weekend for your convenience.  
  • Fitness Assessments - A Certified Personal Trainer will measure and document your blood pressure, body fat percentage, body mass index, flexibility, aerobic capacity and muscular strength and endurance.  This is a great way to learn about your individual fitness level so that you may work within your abilities and set realistic goals for progression.  Please wear comfortable clothing and bring a bottle of water.  $15/facility members
  • Health Consultation - This journey is different for each person.  This consult is designed to help you determine the steps that are right for you.  Our trained Health and Wellness team will meet with you, discuss goals and help you create your personal plan.  FREE to members.
  • Health Coaching - This is a NEW program designed to provide you with a coach who will support, encourage and help you make progress towards your health goals.    Through conversations you will set goals, create action steps and receive encouragement that will help you work through the obstacles that are getting in your way.         Registration is required.      $10 per hour/facility members
  • Body Fat Analysis - One of the best ways to measure health gains is by monitoring your body fat percentage.  Muscle is more dense than fat so the scale can be misleading.    Your body fat analysis gives more accurate results in terms of your progress and overall wellness.  FREE to members.  Registration is recommended.
  • Nutrition 101 - We offer nutrition workshops the third Tuesday of each month.
  • Personal Training - This training will give you a one on one experience with a cerified trainer who will tailor an exercise routine to match your individual needs.
  • Pilates Reformer and Yoga Personal Training - This training will take your yoga or pilates practice to a high level of intensity.

Additional Fitness Programs...

For additional information, contact:
Member Services Desk
(704)716-4900




 
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