HeadStart is a program in which members between the ages of ten and fifteen learn the basics of strength training, proper workout technique and "gym etiquette." 

In addition, participants are educated in the long-term benefits of exercise and of maintaining a healthy lifestyle.  HeadStart participants develop individual programs on specific weight machines and upon successful completion of the program, participants are allowed to exercise in designated areas of the fitness center under direct parental supervision.

For more information contact:
Andi Stover
Membership Experience Director
(704) 716-4905
andi.stover@ymcacharlotte.org