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Water Fitness
Water exercise is an excellent, low impact workout that puts no strain on your joints.
Join our Active Older Adults (AOA) and use water's natural resistance to sculpt your muscles and improve your cardiovascular fitness. All swim levels are welcome. Check out the Stratford Richardson YMCA's all new facility, with zero-entry swimming pool! |
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Stratford Richardson YMCA Water Fitness Schedule |
Class/Description |
Day/Time |
Easy Does It
Low to medium impact designed for participants who have never experienced a water fitness class or have specific health limitations. This class includes stationary exercises for the upper and lower body as well as a medium cardiovascular workout. [Level 1,2] |
Wednesday, 9:30 AM - 10:30 AM
Wednesday, 7:00 PM - 8:00 PM |
Making Waves
Medium to high impact workout designed for the participant who would like to accomplish specific personal goals such as losing weight, toning, increased strength and conditioning. Includes exercises for specific muscle groups as well as cardiovascular endurance. [Level 2,3] |
Tuesday, 9:30 AM - 11:00 AM
Thursday, 9:30 AM - 11:00 AM |
Core Strength & Tone
Core Strength & Tone is a low to medium impact abdominal workout that will strengthen upper, mid, lower, and oblique muscle groups. This is great way to lose inches around the waist and increase range of motion for the lower back. [Level 1,2,3] |
Tuesday, 10:30 AM - 11:00 AM
Thursday, 10:20 AM - 11:00 AM |
Triple Threat
This class combines cardiovascular training such as basic stationary movements, power drills, and water movements with a variety of training tools, including water gloves, water weights and kickboards. [Level 1,2,3] |
Monday, 9:30 AM - 11:00 AM
Monday, 7:00 PM - 8:00 PM
Wednesday, 9:30 AM - 11:00 AM |
Work it Out
High impact workout designed for the participant who would like to achieve specific personal goals such as losing weight, toning, increased strength and conditioning. Includes exercises for specific muscle groups as well as cardiovascular endurance. [Level 3] |
Thursday, 5:45 PM - 6:45 PM |
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