Get fit while you sit! Chair aerobics is a seated aerobics class that focuses on improving cardiovascular endurance, joint stiffness, and muscle strength, needed for everyday activities.

This is a low impact workout, recommended for Active Older Adults (AOA) with physical limitations.
 

Days/Time:	Monday	11:00 AM - 12:00 PM
	Wednesday	11:00 AM - 12:00 PM
	Friday	11:00 AM - 12:00 PM

For more information contact:
Regina Fisher
(704) 716-4817
regina.fisher@ymcacharlotte.org