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Fitness & Wellness

 SR Fitness  SR Fitness

There are many reasons why people across the Greater Charlotte area look to the YMCA for their fitness and wellness activities.  The Stratford Richardson YMCA offers a wide variety of fitness programs designed specifically with all abilities in mind.

However, fitness is just one part of a larger whole, not a separate activity of other programs and services.  The YMCA has never focused on the body alone, because for over a century the YMCA has recognized that a person achieves total health when his/her spirit, mind and body are balanced. 

Whether you are exploring a fitness program for the first time, looking for a change in your exercise routine, training for a competition, or seeking personalized instruction, you will thrive in spirit, mind and body at the Stratford Richardson YMCA.

For more information contact: 
Donnie Shell Derrick Smith 
Lead Fitness Instructor  Lead Fitness Instructor
(704) 716-4802  (704) 716-4823 
donnie.shell@ymcacharlotte.org derrick.smith@ymcacharlotte.org  


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