Our Bootcamp instructors will take you through a dynamic group warm-up, coach you through a challenging, yet scalable bodyweight Bootcamp exercise and finish with recovery movements. The Bootcamp workouts consist of varied, functional movements that focus on both resistance and cardio respiratory training. No experience necessary!
This event is free and open to the community as well as our valued members. Both members and guests will have an opportunity to win valuable prizes at each of our Bootcamps.
Keith Family YMCA 8100 Old Mallard Creek Rd Charlotte, NC 28262 | Get Directions