CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).
CrossFit Kids introduces kids to age-appropriate movements and exercises that assist in maximizing physical skills, self-confidence and body awareness. CrossFit Kids aims to make exercise fun and to help your young athlete move better, safer, and more effectively. Classes include a warm-up, skill work, workout, and game. CrossFit Kids enhances a child’s motor skills by teaching better movement and cognitive skills through engaging children through their workouts, which are scaled appropriately for their age. This class augments your child’s involvement in sports by incorporating strength and conditioning to improve their overall athleticism.
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