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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Functional Training

Combine the elements of strength, power, balance, accuracy and endurance.

A functional style workout utilizes interval or circuit training to produce a high intensity workout experience. We incorporate equipment like battle ropes, kettlebells and plyometric boxes to increase calorie expenditure and build muscles.

A functional training workout easily burns 500 calories for a 30 minute workout.  It also increases your metabolic rate from between 10% to 25% for up to 48 hours. Some studies show a increase in the metabolic rate for up to 72 hours.

Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training. Classes are led by a certified personal trainer and allow participants to work to their individual potential.

For YMCA Members Only
Unlimited: $90 per month
Couples Unlimited: $150
Flex Plan: 10 sessions for $110 (90 day expiration date) 


This program combines strength training and aerobic swimming. Benefit from the low impact and added resistance in the water offers and take your workout to the next level. 

Endurance is a training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long, slow distance training by eliminating volume and increasing the intensity of the workouts.

To register, please stop by or contact:
Sales & Service Center | 704 716 6100