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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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CROSSFIT

CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).

All WODs can be modified and are appropriate for all fitness levels. CrossFit is distinctive in its focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.

We program with a purpose. While CrossFit workouts are known for their variety, the workouts should never be random. Our experienced coaches lead all of the classes and will constantly challenge you to perform your best, while keeping your health and safety a priority.

View our CrossFit Schedule >>
  

GETTING STARTED

  1. Try a FREE class! It’s easy to get started, no matter your fitness level or background. Email GatewayVillageYMCACrossFit@ymcacharlotte.org to sign up for your free class.
  2. Register for Fundamentals. This is a required series of classes designed to help you learn the basic movements of CrossFit. Those with previous CrossFit experience have the option to test out if they have the required level of competency. Member: $125
  3. Join Group Classes. Once you’ve completed Fundamentals, you are ready to WOD with crew!
 

CROSSFIT PACKAGES

For Members Only
Single Class: $18
Unlimited: $90 per month
Couples Unlimited: $150
Flex Plan: 10 sessions for $110 (90 day expiration date)
 

PRIVATE SESSIONS

Extra Work With The Coach
Do you have a skill, a lift or a movement you want to work on more? We program the one-hour session specifically for your goals. We offer personal attention, practice drills, video analysis and a WOD.
  
INDIVIDUAL PRICING  
Sessions
1
5
10
15
20
60 Minutes
$70
$325
$600
$825
$1,000
 
 
PARTNER TRAINING PRICING | Price is per person
Sessions
1
5
10
15
20
60 Minutes
$60
$275
$500
$675
$800
 

To register, please stop by or contact:
Sales & Service Center | 704 716 4700