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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Train with the best.

With extensive personal training certifications and education, our trainers help you achieve your health and fitness goals. 

Shonda Caines
  • Certifications/Education: NASM Certified Personal Trainer; NASM Fitness Nutrition Specialist; NASM Weight Loss Specialist; RRCA Certified Run Coach; ACE Group Exercise Instructor Certification; American Safety & Health Inst. CPR & First Aid; Master’s Degree in Public Administration
  • Areas of Expertise: Weight Loss & Management; Fitness & Weight Training; Health & Wellness; Run Coach; Circuit Training
  • Hobbies/Accomplishments: 50 Mile Ultra-marathoner Finisher

Sean Coleman
  • Certifications/Education: Bachelor Degree (Sports Science & Business Management); ACE Personal Trainer; ACE Metabolic Training; Precision Nutrition Certification; American Red Cross CPR/First Aid/AED
  • Areas of Expertise: Fitness & Weight Training; Sport Specific Training; Circuit Training; Health & Wellness; Functional Training; Exercise for Weight Loss
  • Accomplishments/Fun Facts: Originally from the UK, worked as a Trainer & Assistant Fitness Manager in London. Moved to Charlotte in 2014.

Nate Littlefied
  • Certifications/Education: BS in Exercise Physiology, American College of Sports Medicine, Certified Exercise Physiologist.
  • Areas of Expertise: Specializes in functional training that engages multiple muscle group and improves strength, endurance and agility            
  • Accomplishments/Fun Facts: Over 10 years of experience in health and fitness. Passionate about helping clients reach their personal health goals.

To schedule personal training, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 6300