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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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Combine the elements of strength, power, balance, accuracy and endurance.

A functional style workout utilizes interval or circuit training to produce a high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic Lifting and bodyweight exercises to increase calorie expenditure and build muscles.

A functional training workout easily burns 500 calories for a 30 minute workout.  It also increases your metabolic rate from between 10% to 25% for up to 48 hours.  Some studies show a increase in the metabolic rate for up to 72 hours.

Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training. Classes allow participants to work to their individual potential.

To register, please stop by or contact:
Sales & Service Center | 704 716 6700