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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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A healthy lifestyle is more than just physical activity; it combines balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.

Free for ages 16+
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential. 

Free for ages 10+
We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We help put your goals in motion with a personalized fitness plan to motivate and inspire you. 

To ensure your success, we encourage all members to check in with our fitness team to re-evaluate their program and goals plus celebrate success. Schedule a Check Point follow-up 30-45 days after your initial orientation.

Free for ages 12+
A fitness assessment allows you to learn about your individual fitness level, set realistic goals and work within your abilities. Trained fitness staff measure and document your your body composition, flexibility, cardiovascular endurance, muscular strength and muscular endurance. Please wear comfortable clothing and bring a bottle of water. 

To schedule your appointment, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 4200