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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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MORE ATHLETIC TRAINING


BEGINNER 5K TRAINING
Dream of putting your endurance to the test in a road race? Meet other enthusiasts in a group training session with seasoned instructors who will show you how to prepare, train and reach your goal without injury.

HALF MARATHON / MARATHON TRAINING
Have you always wanted to run a marathon? Train with long and short runs in groups and with our instructors. Receive a detailed 12-week training program, dietary tips, race week preparation and more from experienced marathon runners / trainers.

OUTDOOR CYCLING CLUB
Join road biking enthusiasts for our no-drop rides. Our average speed ranges from approximately 13 - 20 mph. View our schedule >>

100 MILE SWIM CLUB
Looking for a way to stay motivated during your swim workout? When your reach the 100 mile challenge, you receive a t-shirt and bragging rights.

SPARTAN TRAINING
We all know times in life when it feels like an uphill battle. But what if you could take that feeling, chuck it at the ground, and grind it into the dust with the heel of your foot? At Spartan Training, we like to turn the trials of life, the challenges, and the what ifs into realities. Life skills are ingrained and developed through training that is at times challenging and intense but the rewards are so great, that many times it leaves athletes eager for more.
 
Training begins with gross motor skill training with animal movements and total body conditioning. Large muscle groups will be focused on in the beginning with transitions to fine motor skills and more detailed movements. Strength and endurance will be trained with several different carries such as bucket, sandbag, and log. Agility training and then dynamic movement based sequences will come at the end of the program.

Located at the Hemby Program Center: 4780 Kuykendall Road, Charlotte, NC 28270

To register, please stop by or contact:
Sales & Service Center | 704 716 4200