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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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YOGA & PILATES

Improve muscular and postural strength.


PADDLE BOARD YOGA | Ages 16+
Take your yoga practice onto a stand-up paddle board. Adding the element of water simply increases the amount of core stability you need to achieve every pose.

TWEEN YOGA | Ages 8 - 13
Tween yoga will teach your child the practice of yoga and expose them to age appropriate poses, breathing and stretching techniques, all while learning to focus themselves and their energy in meaningful ways. In tween yoga, our goal is to create a fun environment where laughter and friends are part of the process in building healthy habits.

Thursday | 6:05 PM - 7:05 PM 

YOGA WORKSHOPS​ | Ages 14+
Take your yoga practice to the next level or explore how yoga can empower you in your journey towards positive mental and body health with one of our yoga workshops that are offered throughout the year.

YOUTH PILATES | Ages 5 - 13
Pilates is a total body workout with core strength being the foundation. The core muscles lie deep within the abdomen and back. Pilates trains the core muscles not only to be strong, but to work alongside the more superficial muscles of the trunk to support the spine and overall body movement.

As core strength is developed, stability through the entire torso increases. This is one of the ways Pilates helps overcome back pain. Good trunk stability not only increases back strength but allows the body to move more freely and efficiently.

Saturday | 10:15 AM - 11:15 AM | Ages 5 - 13 (alternating with Youth Yoga)

YOUTH YOGA 
Youth yoga will introduce the practice of yoga to your child through age-appropriate poses and breathing techniques, all while learning to focus themselves and their energy in meaningful ways. In youth yoga, our goal is to create a fun environment where laughter and friends are part of the process in building healthy habits. 

Thursday | 5:00 PM - 6:00 PM | Ages 5 -10
Saturday | 10:15 AM - 11:15 AM | Ages 5 - 13 (alternating with Youth Pilates)

To register, please stop by or contact:
Sales & Service Center | 704 716 4200