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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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CrossFit
CROSSFIT

CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).

All WODs can be modified and are appropriate for all fitness levels. CrossFit is distinctive in its focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.

We program with a purpose. While CrossFit workouts are known for their variety, the workouts should never be random. Our experienced coaches lead all of the classes and will constantly challenge you to perform your best, while keeping your health and safety a priority.

View our Athletic Training Center schedule >>


GETTING STARTED

  1. Try a FREE class! It’s easy to get started, no matter your fitness level or background. We offer a free intro class the last Wednesday of every month. Email elizabeth.falls@ymcacharlotte.org to sign up for your free class.
  2. Join Group Classes. Once you’ve completed CrossFit 101, you are ready to WOD with crew!


CROSSFIT PACKAGES

For YMCA Members Only
Single Class: $18
Unlimited: $90 per month
Family Member Month Unlimited (2 people): $150
10 Session Flex Plan: $110 (90 day expiration date)

 

PRIVATE SESSIONS

Extra Work With The Coach
Do you have a skill, a lift or a movement you want to work on more? We program the one-hour session specifically for your goals. We offer personal attention, practice drills, video analysis and a WOD.
  
INDIVIDUAL PRICING  
Sessions
1
5
10
15
20
60 Minutes
$70
$325
$600
$825
$1,000
 
 

PARTNER TRAINING PRICING (Price is per person)
Sessions
1
5
10
15
20
60 Minutes
$60
$275
$500
$675
$800
 
 
To register, please stop by or contact:
Sales & Service Center | 704 716 6800