A healthy lifestyle is more than just physical activity; it combines a balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.
Free for ages 16+
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential.
To schedule your appointment, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 4600