A healthy lifestyle is more than just physical activity; it combines a balanced spirit, mind and body. Our signature Healthy Lifestyle programs are designed to get you moving in the right direction and achieve physical and mental well-being.
Free for ages 16+
Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit. Together, we create a unique wellness plan and discuss ways to reach your full potential.
Free for ages 16+
We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We help put your goals in motion with a personalized fitness plan to motivate and inspire you.
A fitness assessment allows you to learn about your individual fitness level, set realistic goals and work within your abilities. Trained fitness staff measure and document your blood pressure, body fat percentage, body mass index, flexibility, aerobic capacity and muscular strength / endurance. Please wear comfortable clothing and bring a bottle of water.
If you're motivated to workout on your own but aren't sure what to do, get some professional guidance and structure from one of our nationally Certified Personal Trainers. Get an exercise routine designed just for you. We recommend that you check in every 4-6 weeks to change things up and avoid plateaus.
Member: $45 Prescription Only
$60 Prescription and Assessment
To schedule your appointment, please stop by the Fitness Center or contact:
Sales & Service Center | 704 716 4900