• Facebook
YMCA of Greater Charlotte
YMCA of Greater Charlotte
Your browser is currently out of date.
Our website does not support your web browser. This may interrupt your browsing experience.
Please update your browser to one of the recomended browsers below.
Your Current Browser:



At the Y, we’re for all lives becoming healthier and that includes how we approach weight loss. The YMCA’s EMPOWER is a 12-week program offered at a branch near you for a custom approach to your health goals. We believe that tracking your personal activity, goals and outcomes helps measure what matters to you. You’ll get a supportive, small group setting with a facilitator who will educate, guide and counsel you on how you can become your best self.

  • 12 week program that meets once per week for 1 hour
  • Classroom setting with topics such as goal setting, sleep, stress, nutrition and more
  • Accountability and tracking
  • Cost: $55 for members | $195 for non-members (includes a 3 month membership to the Y)
  • Spring 2019 Session Schedule

FAQs >>