Choosemyplate.gov offers a tracker that “can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling." Learn more about how this free tracker can help you reach your health goals.
Does grocery shopping seem daunting? Need ideas on how to successfully make it through the grocery store? Eat Smart, Move More helps you do just that. Watch these videos for smart grocery shopping.
Need help understanding food labels? Eat Smart, Move More has an interactive food label that helps you recognize what to look for when purchasing healthy foods.
Use “Build My Cookbook” to collect your favorite recipes. To create your cookbook while browsing, select Add to My Cookbook on each recipe you want to include. Access your collection below to print or download your cookbook to your computer.
Would you like to learn the newest trends for food delivery and apps to make it easier to eat healthy? Check out dinner in a box companies and meal planner apps that help you do just that!