Body Composition Assessments
TRACK YOUR PROGRESS TO IMPROVE YOUR APPROACH TO EXERCISE AND NUTRITION
The YMCA of Greater Charlotte offers body composition scanning at most branches. Body composition scans have several benefits, including:
- Discovering your baseline
- Assistance in setting realistic goals
- Assists in personalizing your program
- Track progress
- Prevent injury, improve balance
The YMCA of Greater Charlotte offers two different Composition Assessments
What results to expect in 45 seconds:
- Weight
- Lean mass
- Fat mass
- Hydration level
- Muscle distribution
- Basal Metabolic Rate
- Results example here
What results to expect in 60 seconds:
- 3D Avatar
- Weight
- Lean mass
- Fat mass
- Muscle distribution
- Circumference measurements
- Baseline goals
- Results example here